Why am I tired all the time?
Last Updated: 03.07.2025 03:55
2. Don’t drink coffee after 1 pm.
- Raw dairy
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
- Red meat
It's the main fuel source for your brain cells.
Your gut will thank you.
- Fruits
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Honey
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Cheers!
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.